This post comes to you from my cabin in the woods (no, it is not out 
of civilization.. but it is tacked and built in the woods on a huge 
Muskoka Rock, over looking part of the Severn River... I am 
customizing this cabin as my cozy residence to be away from the 
city and find more peace and quiet, so I can meditate more.


Here we go... 


How about a short, sweet to the point blog today? OK, YOU GOT IT :-)

That said, it may be short and sweet, but could be the most valuable 
dietary advice that I could share with you.

As life moved forward after an all day working outdoors, last night, 
around 7:30 PM while watching one of my youtube-saved-to-watch-
later-self-development-video, felt my stomach growling, I eat dinner 
early (around 3pm) since that was my only big meal of the day, at 
this hour, I need to put something else in my stomach haha :-)  does 
not happen often, but sometime it does, just as it happen last night. 


I did not act on it right away but within a few minutes, I felt that I better 
get up and get something otherwise later it would be to late and then 
will be sorry if I eat anything, since I do not like to eat after 8:30 pm

To stay to the point, within a minute or so, I stopped the video and I 
found myself rummaging through the fridge, and other places around 
the cabin where I store food, looking for something that my test buds 
would like and stop my cravings. (well, now you found out I am as 
human as you, correct?)

Did not find much that attracted my attention but I end up mixing up 
some of what I have at hand and created a new dish from left overs 
I found in the refrigerator:-) 


I discovered that mixing roasted mixed veggies (red and yellow bell 
peppers, zucchini, eggplant, tomatoes, onion, and broccoli), Mung 
Beans, rice pasta and cayenne pepper make a great and testing 
vegan dish. 

Ok, Ok, I said I will be short and sweet this time... are you ready for 
the main point I am referring to?  Hope you are and if for some 
reason you are not.. it is ok, I will share it with you anyway.


The main point is this; I DID NOT EAT ANY JUNK FOOD... even 
though I craved for some (human again :-) I did not have any, and the 
MAIN factor I did not reach for any junk food was because I do not 
buy any haha :-)

YES.. that was very simple and I am certain you agree with me. 
When you do not buy or store any junk food in the house or cabin 
(in my situation) you just cannot eat any and that is GREAT for you..

Do you want to end your struggle with late night snacking on junk 
food? (or any other wrong and deadly foods) and increase your 
food intake  with great and healthy dietary goodies? Then here it is, 
the best die advice of the day is;

Keep your house, apartment, cabin or living quarters, CLEAN... 

clean from any type of anti-good-healthy-healing diet food.

The way we can put it is simple, if you do not buy or store any of that 
junk food, you will not be tempted in any way... and if you have any... 
take it out of the way.. destroy it and never buy it again.

So much for being short and sweet...he?? Anyway, hope it helped 
you in some ways and if you like another point to look into it... 
please check this out: STOP eating FOODS that can KILL you...